Wake Up Counseling and Wellness, LLC

I am a Licensed Professional Counselor in Pennsylvania who has more than 15 years of experience providing mental health treatment. Personally, I practice mindfulness meditation and naturally integrate it into my clinical work whenever possible. If you're not interested in meditating or unsure about it, that’s ok too. I hope to collaboratively develop a plan to meet your individual needs, even if you’re not sure what they are. I offer a variety of research-supported treatments including cognitive behavior therapy, acceptance and commitment therapy, exposure therapies, and a few others.